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Sports massage refers to targeted manipulation of muscles aimed at maintaining athletic performance. Sports massage supports relaxation, alleviates pain, prevents sports injuries, aids in recovery from training, and prepares for future performances. Additionally, sports massage has positive effects on reducing stress levels.

Due to its diverse health benefits, sports massage is one of the most effective ways to support the well-being of actively mobile individuals.

The key benefits of sports massage for you:

1. Alleviating muscle tightness: Sports massage is an excellent way to relax muscles and relieve accumulated tension. After intense training or exercise, muscles can tighten, leading to discomfort and even risk of injury. Massage helps to recover faster and maintain muscle flexibility.

2. Enhancing circulation: Massage promotes blood circulation, which in turn increases the supply of oxygen and nutrients to the muscles. Improved circulation speeds up recovery, reduces swelling, and promotes tissue health. Regular massage helps keep muscles well-nourished and ready for the next workout.

3. Reducing the risk of injury: Sports massage can be key in reducing the risk of injury. Massage can identify and address muscle imbalances and minor issues before they develop into more serious problems. Thus, regular massage can act as a preventive measure against injuries.

4. Relieving stress: Exercise itself reduces stress, but sports massage can complement this effect. Massage relaxes the body and mind, reduces stress hormone levels, and promotes overall well-being. A balanced mind and relaxed body support holistic health.

5. Improving performance: Optimal muscle function is key to performance. Sports massage helps maintain optimal muscle mobility and strength, which can lead to better performance. Regular massage also helps prevent overuse and enables more effective training.

What does sports massage include?

Each client is provided with a personalized massage tailored to their goals and needs, as everyone has their own unique body and situation. Sports massage includes:

1. A brief interview where the massage therapist assesses your current situation, possible sport, and training history. The massage is planned together according to your wishes and goals.
2. Assessment: The therapist examines the body's function, range of motion, posture, and searches for possible pain points.
3. Massage treatment: The massage is performed on a massage table, where you can relax during the massage. The pressure and technique of the massage are adjusted to suit you.
4. Tips: Finally, the therapist gives you tips to help prevent sports injuries and promote recovery.

Athletes of all ages and levels are welcome to sports massage. The sports massage therapist takes into account the recipient's background and, for example, any sport-specific requirements, as well as the current training season's goals when planning the massage.

How to order a sports massage therapist for a home visit?

If you live in Helsinki, Espoo, or Vantaa, you can order a sports massage through Bluumo directly to your home. Bluumo's massage therapists are trained sports massage professionals. You can book a massage from Bluumo's online store and add any needs and preferences in the additional information field when making the reservation. We are constantly expanding the coverage of our services, so you can also check if you can already get a massage delivered to your location.

You can always contact our customer service at info@bluumo.fi or by calling/sending a message to +358 44 236 6308 if you need guidance regarding service selection or if you have any other questions related to sports massage.