What is jaw muscle massage?
Jaw muscle massage is a massage treatment that focuses on externally treating the muscles of the face and head, and if desired by the client, also from the inside of the mouth. Additionally, the treated areas include the neck-shoulder region and the neck and chest area. Some may imagine jaw muscle massage involving internal treatment with rubber gloves. This is one part of the treatment, not mandatory but beneficial. A professional masseur always asks the client if they want the treatment inside the mouth, allowing the client to decide.
"Jaw muscle massage has become increasingly popular and is now an essential part of many healthcare routines. This is likely because various symptoms have been recognized to be related to issues in the jaw muscles, and more comprehensive information on the topic is now available." - Bluumo service provider Joonas
Symptoms of jaw muscle tension
SYMPTOM TEST
Count how many of the items below match you:
- I have stress
- I grind my teeth at night
- I experience pain and discomfort in the face and head area
- I unconsciously clench my jaw during the day (= grind my teeth together)
- I have a throbbing headache in the temples
- Pain in the cheeks, jaw, and/or ear area
- Clicking of the jaw joints
- Restricted movement and stiffness in the jaw joints / cheek muscles area
- Stiffness in the neck and shoulder area
- Soreness and fatigue in the chewing muscles
If one or more of the above symptoms match your situation, jaw muscle massage could be beneficial for you. Massage can quickly provide relief for these symptoms. It relaxes the muscles in the face and head area, reduces muscle tension, and alleviates potential pain.
Who is jaw muscle massage suitable for?
Jaw muscle massage is suitable for everyone. In addition to those suffering from the listed symptoms, jaw muscle massage is also beneficial for professionals in music and speech-related fields. Singing and using the voice extensively can lead to muscle tightness and cramps in the facial area. Bluumo had the pleasure of assisting, among others, the artist Meri Vahtera, who mentioned experiencing frequent soreness in her neck muscles and tightness in the jaw. ''Having jaw muscles treated at home was a pleasant and genuinely helpful experience!'' Meri rejoices
Even those with temporomandibular joint, or jaw joint problems, benefit from jaw muscle massage. TMJ issues can cause pain in the jaw area, difficulty fully opening the mouth, or even ringing in the ears. Massage helps relax the muscles and alleviate these symptoms.
It's important to note that jaw muscle massage should be performed by a trained massage therapist or therapist with experience in this area. The massage may include various techniques, such as deep tissue massage or trigger point therapy, so the expertise of a professional is crucial for the effectiveness and safety of the treatment.
Tips for Home Care
In addition to massage, you can also relieve tension in the jaw muscles at home. There are many relaxation exercises available online that can help loosen the muscles in the facial area, providing some relief from pain. A bite guard can also be helpful for symptoms related to jaw muscle tension; it helps relax the jaw muscles, and those who grind their teeth at night can benefit from it. Discuss the use of a bite guard with your dentist.
How do I get access to jaw muscle massage?
Bluumo has made it easy for you – you can explore and book jaw muscle massage here. A professional will come to your chosen address at your preferred time. This way, you save not only on comfort and convenience but also on time and effort!
