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Massage is one of the oldest forms of healthcare known to humankind. It has surprising health benefits, ranging from pain relief to even prevention of depression. For active individuals, sports massage may be an essential part of their training program. However, for some, massage may raise conflicting thoughts, especially if they are not accustomed to being in the recipient's role.

For many, the relationship with their own body is uncomplicated, and allowing others to handle it feels natural. However, there are also those of us who wonder what the massage therapist might be thinking and whether we dare surrender ourselves to be treated and served by another. In the worst case, these thoughts can create a mental barrier, causing the diverse benefits of massage to go unexperienced altogether. This short article dispels prejudices surrounding massage and lowers the threshold for embracing the role of the recipient.

So worry not, we asked massage therapists what they think during a massage. Here are five interesting facts!

1. Different body types and all bodily functions, including hair, scars, cellulite, and wrinkles, are reportedly as routine for massage therapists as picking up a carton of milk from the grocery store is for us regular folks during a massage.
2. If you move and lift your arms or legs in response to the massage, it signals to the massage therapist that you are tense. Just relax, the massage therapist will lift the limbs as needed, and your task is simply to unwind.
3. There's no need to apologize for falling asleep; it indicates that you have been able to achieve deep relaxation, and it's actually a tribute to the massage therapist!
4. There is no need to shave or otherwise prepare your body for a massage. It is sufficient to be reasonably clean and avoid, for example, climbing onto the massage table immediately after a sweaty marathon.
5. The most important thing is to feel comfortable expressing your own needs. A massage should be a relaxing experience, and it can be disrupted if you have an urgent need to use the restroom or if the pressure is too light. Speak up, communicate, and share your preferences. The massage therapist wants to hear them and serve you as best as possible, taking your wishes into account!

Phew, so from now on, you can just let go and enjoy being pampered!

If you have ever missed out on experiencing a massage due to any of the aforementioned reasons, push yourself beyond your limits and book your own delightful pampering session for your home today! The diverse positive health benefits of massage are literally just a few clicks away.